Osteopathy • Self-Care • High-Performance Health Coaching
Hi there, I’m Rory LemonAid Osteopath & High-Performance Health Coach!
I discovered I was dyslexic in the first year of my full-time osteopathic masters studies at 33 years old, which helped me realise why I may not have been able to previously communicate or express myself as well as I’d liked. Therefore, I saw how this may have contributed to my past mental health issues. It also helped me realise that I can let go and simply be me to thrive in whatever I choose to focus on.
I lovingly worked with Osteopathy for many years and also wondered what might be missing from healthcare in the back on my mind, especially where longer-term health conditions were concerned.
When the pandemic hit and the clinics I was working for closed down, I felt I had to yet further adapt and up-skill beyond the manual treatment realm, moving with the times to help people online to work on the bigger heath picture.
I discovered and studied the power of high-performance coaching and I am now a high-performance health coach, positive intelligence coach and mentor in Holistic Health Hygiene self-management techniques.
I inspire and empower people to work on their mental fitness and, in turn, act healthily and make the changes necessary for their best possible future outcomes.
In these challenging times, I also help Osteopaths build or regain confidence in their practice by seeing how it’s possible to adapt with stress resilience and focus on what’s necessary with ease and flow.
To your health! ☀️
‘I am committed to sharing high quality information, and therefore boosting the motivation to self-manage and improve many specific areas of life-style. I pay close attention to myofascial health, metabolic health, lymphatic drainage, mindfulness and breathing pattern retraining, as I believe that these are often factors that contribute to the maintenance of good health.’ (Rory Lemon 2020)
Online consultation aims to find your best health, self, freedom of movement, understand your symptoms and to counteract the effects of stress and the demands of modern living. Providing an awareness of natural health, guided by your Osteopath Rory Lemon (M.Ost), with specialist clinical experience in chronic pain, obstetrics and older citizens (65+).
What can Osteopathy help with?
Known relief from many common ailments such as:
- Back pain
- Neck pain
- Joint pain
- Rheumatic pain
- Arthritic pain
- Muscle spasm
- Minor sporting injuries
- Migraine prevention
- Relaxation problems
- Circulatory problems
- Digestion problems
Also back pain related musculoskeletal joint pain such as:
- frozen shoulder
- elbow pain
- shoulder pain
- tennis elbow
Osteopathy, Holistic Health Analysis & Lymphatic Health Exercise tutorial online appointments available here
OR CALL TO BOOK AN ONLINE APPOINTMENT:
07869 879 823
**** In light of the current situation and the need for physical distancing and self-isolation, we need to adapt and remain positive.
This is making the best of a tricky situation, but there’s a multitude of actions you can put in place to improve your situation and stay as healthy as possible within the comfort of your own home.
There is significant progress being made by means of online osteopathic consultation, reassurance and self-management technique education and advice.
So why not get in touch to learn self-care and management for a sustainable and preventative-health way of life? ****