Get in touch

Independence   •   Movement   •   Inspiration

Online consultation aims to find your best health, best self and freedom of movement, to understand your symptoms, develop mental fitness and to counteract the effects of stress and the demands of modern living.

 Booking enquiry phone line – 07869 879 823


 Submit any questions / Book a call:

Complete the simple form below and I’ll get back to you as soon as possible

FOR BENEFICIAL HEALTH INFORMATION, SIGN UP TO THE LEMONAID MAILING LIST HERE!

About LemonAid

Osteopathy   •   Self-Care   •  High-Performance Health Coaching

Hi there, I’m Rory LemonAid Osteopath & High-Performance Health Coach! 

I discovered I was dyslexic in the first year of my full-time osteopathic masters studies at 33 years old, which helped me realise why I may not have been able to previously communicate or express myself as well as I’d liked. Therefore, I saw how this may have contributed to my past mental health issues. It also helped me realise that I can let go and simply be me to thrive in whatever I choose to focus on.

I lovingly worked with Osteopathy for many years and also wondered what might be missing from healthcare in the back on my mind, especially where longer-term health conditions were concerned.

When the pandemic hit and the clinics I was working for closed down, I felt I had to yet further adapt and up-skill beyond the manual treatment realm, moving with the times to help people online to work on the bigger heath picture.

I discovered and studied the power of high-performance coaching and I am now a high-performance health coach, positive intelligence coach and mentor in Holistic Health Hygiene self-management techniques.

I inspire and empower people to work on their mental fitness and, in turn, act healthily and make the changes necessary for their best possible future outcomes.

In these challenging times, I also help Osteopaths build or regain confidence in their practice by seeing how it’s possible to adapt with stress resilience and focus on what’s necessary with ease and flow.

To your health!  ☀️

‘I am committed to sharing high quality information, and therefore boosting the motivation to self-manage and improve many specific areas of life-style. I pay close attention to myofascial health, metabolic health, lymphatic drainage, mindfulness and breathing pattern retraining, as I believe that these are often factors that contribute to the maintenance of good health.’ (Rory Lemon 2020)

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Online consultation aims to find your best health, self, freedom of movement, understand your symptoms and to counteract the effects of stress and the demands of modern living. Providing an awareness of natural health, guided by your Osteopath Rory Lemon (M.Ost), with specialist clinical experience in chronic pain, obstetrics and older citizens (65+).

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What can Osteopathy help with?

Known relief from many common ailments such as:

  • Back pain
  • Neck pain
  • Joint pain
  • Rheumatic pain
  • Arthritic pain
  • Muscle spasm
  • Sciatica
  • Minor sporting injuries
  • Migraine prevention
  • Neuralgia
  • Fibromyalgia
  • Relaxation problems
  • Circulatory problems
  • Digestion problems

Also back pain related musculoskeletal joint pain such as:

  • frozen shoulder
  • elbow pain
  • shoulder pain
  • tennis elbow

Osteopathy, Holistic Health Analysis & Lymphatic Health Exercise tutorial online appointments available here

OR CALL TO BOOK AN ONLINE APPOINTMENT:

07869 879 823

**** In light of the current situation and the need for physical distancing and self-isolation, we need to adapt and remain positive.

This is making the best of a tricky situation, but there’s a multitude of actions you can put in place to improve your situation and stay as healthy as possible within the comfort of your own home.

There is significant progress being made by means of online osteopathic consultation, reassurance and self-management technique education and advice.

So why not get in touch to learn self-care and management for a sustainable and preventative-health way of life? ****

Testimonials

 “Always does well to sort my back out, with great exercise and stretch routines recommended to help keep my back in order.”

THOMAS HUMPHREYS


“An incredibly intuitive, friendly and professional practitioner with years of experience. My first port of call when my back and shoulders are chewed up. Rory’s self help advice ensures you continue to heal and improve physically well after your treatment. Would highly recommend.”

DEBBIE ALLARDICE


 “I have been seeing Rory for the last two months to support my chronic condition. He is well skilled and an excellent practitioner who has not only helped ease the pain but also guided me on how best to manage the situation that I suffer from.”

ROHAN KUMAR BARUA


 “I came to Rory with persistent painful headaches caused by neck and back pain. Rory successfully treated the symptoms and the cause by with some very helpful advice on exercises and techniques which I continue to use at home. I would not hesitate to recommend Rory or osteopathy in general. It has worked extremely well for me.”

MIRELLA BRENDA-CLEMENTS


“Fantastic practitioner who aided me greatly during one of my sciatica flare-ups. Very knowledgeable and friendly, highly recommended.”

DANNII LEE


“I have Fibromyalgia, a difficult condition to treat, but Rory always manages to make me feel better after a gentle treatment. He gives great exercises that are effective and fun to do. Thank you Rory.”

CHRISTINE HALL


“ I came to Rory because of debilitating recurrent back and neck problems. He has never failed to put me right and he is now my go to person whenever I experience back pain. I find that his warm professional approach puts me at ease and his expertise in osteopathy does the rest ”

MARTIN SCHMIDT


Prices

Telehealth / Video / Online Consultation

Osteopathy

(Please bear in mind that all initial consultations require up to 15 minutes for personal details and medical history to be taken and discussed – unless the 15 minute screening session has already been completed)

15 minute Screening / Queries / Consultation – 15 minutes – £15

Initial (or re-evaluation) consultation – 1 hour – £85

Follow-up consultation – 45mins-1 hour – £75

Holistic Health Analysis

Initial consultations – 1-1.5 hours – £85

Follow-up consultations – 45-1 hour – £70-80

Lymphatic Health Exercise

Lymphatic Health Exercise full routine tutorial – 1 hour – £85

Ergonomic Postural Desk Assessment

(Working From Home Support Session)

Ergonomic Assessment and application – 1 hour – £85

 

**** In light of the current situation and the need for physical distancing and self-isolation, we need to adapt and remain positive.

This is making the best of a tricky situation, but there’s a multitude of actions you can put in place to improve your situation and stay as healthy as possible within the comfort of your own home.

There is significant progress being made by means of online osteopathic consultation, reassurance and self-management technique education and advice.

So why not get in touch to learn self-care and management for a sustainable and preventative-health way of life? ****

‘Shifting The Goalposts’ Health Blog

A blog about progressive & specialist news and articles on integrated holistic health, mind, body, nutrition, rehabilitation, preventative medicine, sustainability & keeping healthy inspiration!

An inspired list of amazing dance-related projects!

The #AlienDiscoWorkout full lockdown 1 playlist is now out (YouTube and Facebook versions) ! ! I’m so thankful to be a contributor in such a diverse assortment of movement-related productions: https://caroleedrich.medium.com/dance-dbba79fa06df If you enjoy, please help share by liking, subscribing, following, reposting where possible 😀 #MotionIsLotion #MovementIsLife #dance #inspiration #whattosee #worldwideart #culture

‘What is Hyperventilation?’ – Tiny Talks Pt. 7

Tiny Talks Pt. 7 … as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live. ‘What is Hyperventilation?’ with Rory LemonAid and Ella Mesma. … exploring new health-related topics from the holistic perspective every other week. Follow us: @rorylemonaid.happyurt & @businessyoga. … Loving to be a part of something that shares …

‘What is Savasana?’ – Tiny Talks Pt. 6

Tiny Talks Pt. 6 … as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live. ‘What is Savasana?’ with Rory LemonAid and Ella Mesma. … exploring new health-related topics from the holistic perspective every other week. Follow us: @rorylemonaid.happyurt & @businessyoga. … Loving to be a part of something that shares …