Get in touch

Recognise   •   Refocus   •   Results

For more than forty years Rory has been working through his own neurodiversity and for the last two decades, he has been leveraging various holistic health modalities to find his own solutions.

Today, he helps young adults who struggle with ‘fighting to fit in’ and as a result feel frustrated, unsupported, scattered, and unheard.

With clear communication, Rory shows clients how to create clarity, build a vision and move towards positive action with simple techniques that focus in on the mind and body, so that they can recognise their true potential, refocus in any moment and produce the results they have always wanted, to live out the highest expression of themselves, today, tomorrow and for all the years to come.

Online consultations aim to understand your symptoms and counteract the effects of stress and the demands of modern living.

Book a ‘Find Your Place In The World’ discovery callhere!

 Booking enquiry phone line – 07869 879 823


 Submit any questions:

Complete the simple form below and I’ll get back to you as soon as possible

FOR BENEFICIAL HEALTH INFORMATION, SIGN UP TO THE LEMONAID MAILING LIST HERE!

About LemonAid

Osteopathy   •   Self-Care   •  Emotional Freedom Coaching

Helping young adults who struggle with ‘fighting to fit in’ and as a result feel frustrated, unsupported, scattered, and unheard. With simple techniques that focus in on the mind and body, they can recognise their true potential, refocus in any moment and produce the results they have always wanted, to live out the highest expression of themselves, today, tomorrow and for all the years to come.

Hi there, I’m Rory LemonAid Osteopath & Emotional Freedom Coach! 

I discovered I was dyslexic in the first year of my full-time osteopathic masters studies at 33 years old, which helped me realise why I may not have been able to previously communicate or express myself as well as I’d liked. Therefore, I saw how this may have contributed to my past mental health issues. It also helped me realise that I can let go and simply be me to thrive in whatever I choose to focus on.

I lovingly worked with Osteopathy for many years and also wondered what might be missing from healthcare in the back on my mind, especially where longer-term health conditions were concerned.

When the pandemic hit and the clinics I was working for closed down, I felt I had to yet further adapt and up-skill beyond the manual treatment realm, moving with the times to help people online to work on the bigger heath picture.

I discovered and studied the power of high-performance coaching and I am now an Emotional Freedom coach, Positive Intelligence coach and mentor in Holistic Health Hygiene self-management techniques.

I inspire and empower people to work on their mental fitness and, in turn, act healthily and make the changes necessary for their best possible future outcomes.

To your health!  ☀️

‘I am committed to sharing high quality information, and therefore boosting the motivation to self-manage and improve many specific areas of life-style. I pay close attention to myofascial health, metabolic health, lymphatic drainage, mindfulness and breathing pattern retraining, as I believe that these are often factors that contribute to the maintenance of good health.’ (Rory Lemon 2020)

_____________________

Online consultations aim to understand your symptoms and counteract the effects of stress and the demands of modern living.

Providing an awareness of natural health, guided by your Osteopath Rory Lemon (M.Ost)

_____________________

What can Osteopathy help with?

Known relief from many common ailments such as:

  • Back pain
  • Neck pain
  • Joint pain
  • Rheumatic pain
  • Arthritic pain
  • Muscle spasm
  • Sciatica
  • Minor sporting injuries
  • Migraine prevention
  • Neuralgia
  • Fibromyalgia
  • Relaxation problems
  • Circulatory problems
  • Digestion problems

Also back pain related musculoskeletal joint pain such as:

  • frozen shoulder
  • elbow pain
  • shoulder pain
  • tennis elbow

Osteopathy, Holistic Health Analysis & Lymphatic Health Exercise tutorial online appointments available here

OR CALL TO BOOK AN ONLINE APPOINTMENT:

07869 879 823

Testimonials

COACHING

“Before I was feeling guilt and self blame, apprehensive and anxious about showing up because of wanting to be perfect and in the past I actually wouldn’t have shown up. This would perpetuate that pattern even more; creating lack of flow. 

Now, through Rory’s help, I recognise the patterns and know I can show up at whatever point I am at.  I’m proud of myself, inspired and feel relieved to know I can show up as I am and that I benefit by not missing things and this flows into all other areas of my life. 

Thank you so much to Rory! Your skills at leading it, the depth of your knowledge and how you explain, it’s just fantastic. The encouragement to participate and share is also amazing and there’s all the deeper understanding that comes from this too!”

LAURA


“I feel healed, transformed and euphoric with joy from being blocked and deeply hurt. I feel completely myself again and I almost have no words to express my thanks, and gratitude, and appreciation, and I absolutely could not have got to the root of those specific injured areas.”

SAM


 “Before working with Rory I felt constantly frustrated and exhausted by not understanding how my energies and mind really works. I literally would get taken along the ride. I think he’s at the forefront of new understandings about human beings. I’ve learned practical methods to harness the power of my mind and I’ve enjoyed doing it as well.

At the start, Rory also helped me to set out some specific goals and I completely smashed them. I feel like rather than this conflict occurring in my life, taking me down, I can now use this conflict as an opportunity to step up and gain from it, and so it’s all going to be alright.”

GRACE


 “Earlier this year, I felt not in a great place. I had low moods, anxiety and was having problems with sleep.

Rory as a coach was supportive, patient. He was motivational and he held me to account in terms of the goals I’d set myself, but he was also fun to work with.

How I’m feeling now? I’m feeling calm, feeling stable, regulated emotionally. I’m feeling positive, proactive and I’m procrastinating less.”

JO


“A really excellent session and very skilfully guided. I felt you were really with me and listening so that it felt personal and responsive to my situation. Thank you.”

TRACEY


OSTEOPATHY

 “Always does well to sort my back out, with great exercise and stretch routines recommended to help keep my back in order.”

THOMAS HUMPHREYS


“An incredibly intuitive, friendly and professional practitioner with years of experience. My first port of call when my back and shoulders are chewed up. Rory’s self help advice ensures you continue to heal and improve physically well after your treatment. Would highly recommend.”

DEBBIE ALLARDICE


 “I have been seeing Rory for the last two months to support my chronic condition. He is well skilled and an excellent practitioner who has not only helped ease the pain but also guided me on how best to manage the situation that I suffer from.”

ROHAN KUMAR BARUA


 “I came to Rory with persistent painful headaches caused by neck and back pain. Rory successfully treated the symptoms and the cause by with some very helpful advice on exercises and techniques which I continue to use at home. I would not hesitate to recommend Rory or osteopathy in general. It has worked extremely well for me.”

MIRELLA BRENDA-CLEMENTS


“Fantastic practitioner who aided me greatly during one of my sciatica flare-ups. Very knowledgeable and friendly, highly recommended.”

DANNII LEE


“I have Fibromyalgia, a difficult condition to treat, but Rory always manages to make me feel better after a gentle treatment. He gives great exercises that are effective and fun to do. Thank you Rory.”

CHRISTINE HALL


“ I came to Rory because of debilitating recurrent back and neck problems. He has never failed to put me right and he is now my go to person whenever I experience back pain. I find that his warm professional approach puts me at ease and his expertise in osteopathy does the rest ”

MARTIN SCHMIDT


Prices

Video / Online Consultation

Osteopathy

(Please bear in mind that all initial consultations require up to 15 minutes for personal details and medical history to be taken and discussed – unless the 15 minute screening session has already been completed)

15 minute Screening / Queries / Consultation – 15 minutes – £15

Initial (or re-evaluation) consultation – 1 hour – £85

Follow-up consultation – 45mins-1 hour – £75

Emotional Freedom Coaching

Bespoke packages available – Book a Pull-Up Your Power discovery call for more details

Holistic Health Analysis

Initial consultations – 1-1.5 hours – £85

Follow-up consultations – 45-1 hour – £70-80

Lymphatic Health Exercise

Lymphatic Health Exercise full routine tutorial – 1 hour – £85

Ergonomic Postural Desk Assessment

(Working From Home Support Session)

Ergonomic Assessment and application – 1 hour – £85

 

‘Shifting The Goalposts’ Health Blog

A blog about progressive & specialist news and articles on integrated holistic health, mind, body, nutrition, rehabilitation, preventative medicine, sustainability & keeping healthy inspiration!

MASSIVE OPPORTUNITY*

MASSIVE OPPORTUNITY* I’m looking to support 5 wonderful Neurodiverse (ND) people over the next 4 weeks, dedicated to feeling empowered, knowing their true value and expressing themselves well. You will know how to transform your life with my personal support by your side. I’ve put together a special RRR (Recognise, Refocus, Results) personal breakthrough package …

Does the word ‘intelligence’ remind you of feeling unheard, misunderstood or even resentful?

Perhaps it’s because you know that your style of intelligence doesn’t seem to fit in with the majority of society’s beliefs about what intelligence is? I discovered I was ‘dyslexic’ when I was 33. … Little did I know what the impact of my own self-beliefs were having on me, both long before and long …