Amazing.
Mental exercise is just as important as physical exercise.
#Mindfulness #Brainwaves #Health #interoception #Attention Span
Rory Lemon (M.Ost) Osteopath & Healthy Habits Coach
Why not work with mental fitness, self-care and optimal energy for a sustainable and preventative health way of life? (Click: Get In Touch!)
Rory Lemon (M.Ost)
Osteopath & Healthy Habits Coach 