‘Sometimes you have to come on to social media to remind people to get off social media …

… to help remind them to remember to regularly go, do, move and enjoy their own existence’

(Rory LemonAid, 2021)

Are you someone that needs reminding?

We are creating everything as we go forward, be it a conscious or subconscious choosing and what we prioritise with our thinking patterns makes things happen (or not happen)!

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I work in healthy habits coaching, using a mix mental fitness techniques, Holistic Health Hygiene, optimal energy and somatic coaching.

It helps to break down the dysfunctional behavioural patterns at the emotional level and replace new motivations and habits that are simple to understand and implement.

Trust and compatibility in the coaching relationship and its process is absolutely first and foremost, so it’s all about the initial discovery and strategy session.

I provide these sessions as complimentary to see whether it’s good fit for you or not.

Anything less than this and referral to my network of coaches would be required.

Feel free to get in touch for a session!

#healthcoaching #Selfcare #Neurodiversity