‘When people see a chance for making a positive change for themselves, they get super-excited!

‘When people see a chance for making a positive change for themselves, they get super-excited!

… and then, they so often freeze and pull away using stories about how not to pursue it.

There is a deep subconscious feeling that they will lose a fundamental part of who they are when making that change,

… when actually it’s just a huge ‘smoke and mirrors’ lie, from an overly-protective, overly-judgemental, ‘dark elephant’ type character that’s very comfortable with being lazy and resentful for proactive change.

This is really what’s really suppressing amazing opportunities and possible futures from unfolding.

No truly virtuous parts of our identity can be lost when exploring what’s possible.

The ‘dark elephant’ reactivity is simply part of a pattern that can be recognised, positively influenced and worked on.

Sometimes it also takes some loving, assertive objective help see these patterns more clearly and therefore act upon accordingly.’

(Rory LemonAid, 2021)


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Health manifests and comes from what we choose to do via our mind, habits, beliefs and choices.

If we don’t look into and work with our mental strength and agility, we will make poor choices and our body has to take what comes regardless.

Looking after our mind will therefore look after our health within our work and life … and therefore the balance can often occur naturally or easily be found!

I feel it can often take me only a minute or so of mental fitness practice to change my perspective and make a good decision, depending on the weight of the situation and challenge I am facing.

Next time you feel upset or resistance, stop and notice how you deeply feel and allow yourself to get present who you truly are and who you want to be!

This is where best decisions, growth and inspiration comes from.


What are you getting from this?

Share if you care!

————————–

Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!

… So healthy habits, optimal energy and somatic coaching here we come!

———————–

If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,

… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,

… give me a shout
or message me

… and there’s a complementary somatic coaching strategy session waiting for you!

————————–

I help professional ‘supporters’ with neurodiverse and/or chronic health issues to thrive in life with energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability’ (ULA).

Feel free to make contact if you want some easy ways to get clear and focussed!

#holistichealthcoach #createyourfuture #neurodiversity

‘Where does hunger stop and greed start?

… This is a question we should often ask ourselves, accompanying our desires and urges, as long as we want to keep a balanced, conscientious, sustainable, healthy and respectful life.’

(Rory LemonAid, 2021)


Health manifests and comes from what we choose to do via our mind, habits, beliefs and choices.

If we don’t look into and work with our mental strength and agility, we will make poor choices and our body has to take what comes regardless.

Looking after our mind will therefore look after our health within our work and life … and therefore the balance can often occur naturally or easily be found!

I feel it can often take me only a minute or so of mental fitness practice to change my perspective and make a good decision, depending on the weight of the situation and challenge I am facing.

Next time you feel upset or resistance, stop and notice how you deeply feel and allow yourself to get present who you truly are and who you want to be!

This is where best decisions, growth and inspiration comes from.

What are you getting from this?

Share if you care!


Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!

… So healthy habits, optimal energy and somatic coaching here we come!


If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,

… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,

… give me a shout 👇🏼 or message me 📩)

… and there’s a complementary somatic coaching strategy session waiting for you!


I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability.’

Feel free to make contact if you want some easy ways to get clear and focussed!

holistichealthcoach #createyourfuture #neurodiversity

‘The work/life balance without using Holistic Health Hygiene as a fulcrum … is just a plank!’

(Rory LemonAid, 2021)


Health manifests and comes from what we choose to do via our mind, habits, beliefs and choices.

If we don’t look into and work with our mental strength and agility, we will make poor choices and our body has to take what comes regardless.

Looking after our mind will therefore look after our health within our work and life … and therefore the balance can often occur naturally or easily be found!

I feel it can often take me only a minute or so of mental fitness practice to change my perspective and make a good decision, depending on the weight of the situation and challenge I am facing.

Next time you feel upset or resistance, stop and notice how you deeply feel and allow yourself to get present who you truly are and who you want to be!

This is where best decisions, growth and inspiration comes from.

What are you getting from this?

Share if you care!


Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!

… So healthy habits, optimal energy and somatic coaching here we come!


If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,

… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,

… give me a shout 👇🏼 or message me 📩)

… and there’s a complementary somatic coaching strategy session waiting for you!


I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability.’

Feel free to make contact if you want some easy ways to get clear and focussed!

holistichealthcoach #createyourfuture #neurodiversity

‘Things can only be as phenomenal as your best aspirations …

‘Things can only be as phenomenal as your best aspirations …


… as you create them!’


(Rory LemonAid, 2021)


————————–


I feel it can often take me only a minute or so of mental fitness practice to change my perspective and make a good decision, depending on the weight of the situation and challenge I am facing.


Next time you feel upset or resistance, stop and notice how you deeply feel and allow yourself to get present who you truly are and who you want to be!


This is where best decisions, growth and inspiration comes from.



What are you getting from this?



Share if you care!



————————–


Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!



… So healthy habits, optimal energy and somatic coaching here we come!



———————–



If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,



… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,



… give me a shout 👇🏼 or message me 📩)



… and there’s a complementary somatic coaching strategy session waiting for you!



————————–



I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.



… and neurodiverse thinking comes from a ‘Unique Learning Ability.’



Feel free to make contact if you want some easy ways to get clear and focussed!



#holistichealthcoach #createyourfuture #neurodiversity

A Poem For Precision

‘Between stillness and movement,

Between relaxation and work,

Between focus and flow,

Between fixation and letting go,

Between intuition and reasoning,

Between meditation and the moment,

Between consideration and exactness,

Between simplicity and complexity,

Between difference and unity,

Between isolation and connectivity,

Between naming and knowing,

Between language and meaning,

Between day and night,

Between hot and cold,

Between energy and impact,

Between sorrow and rejoicing,

Between waiting and arrival,

Between mystery and understanding,

… Existence is found.’

(Rory LemonAid, 2021)

————————–

I feel it can often take me only a minute or so to change my perspective and make better decisions, depending on the situation or the weight of the challenge I am facing.

Next time you feel upset or resistance, stop and notice how you feel and allow yourself to get present who you truly are and who you want to be!

What are you getting from this?

Share if you dare!

————————–

Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!

… Healthy habits, optimal energy and somatic coaching here we come!

———————–

If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,

… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,

… give me a shout  or message me ) 

… and there’s a complementary somatic coaching strategy session waiting for you!

————————–

I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability.’

Feel free to make contact if you want some easy ways to get clear and focussed!

#holistichealthcoach #createyourfuture #neurodiversity

Dyslexia: Assessment, empathy and emotional intelligence (Steve McCue)

This guy is awesome!!

… He speaks my language and somehow effortlessly describes my own previous struggles and reflects back my subconscious beliefs on neurodiversity! 🤯

Check this podcast link 👇🏽 to listen to the short and sweet talk (11 mins) to get some brilliant insight, especially if you’re ‘dyslexic’, ‘neurodiverse’ (or a ‘unique learning ability’ as I like to call it) or have your suspicions.

https://www.podbean.com/media/share/pb-4uzfn-f7b6dc?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share


We can all often try to fit in to too many boxes that we feel ‘should fit into’, thus causing needless hassle, when we could actually create our own boxes to fit into in a lot of circumstances!

… in fact, consistent compromising to ‘fit in’ is what I think heavily contributes to the causes neurodiversity in the first place!

(hence, gene expression, acquired immunity, adaptable creativity, habit formation, etc)

His blog spot is found here:

https://sdyslexia.blogspot.com/2021/12/dyslexia-assessment-empathy-and.html



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I help ‘dyslexic’ and ‘neurodiverse’ manual health practitioners and coaches to stop struggling and design a life that thrives with energy and impact.

… because I am doing this and we get there quicker with support.

If any of this is singing to you, just let me know to see if I can help you 😀

How do we know if and when we are healthy?

I’m reallly excited as I’ve just sent off my draft article and assorted example exercise descriptions of #lymphatichealthexercise (s) for review by many wonderful osteopaths/health practitioners, before the Lymphatic Health Exercise launch in collaboration with @RehabMyPatient clinic software.

Within the article I refer to my Holistic Health Hygiene (HHH) model as a way to observe, analyse, manage, facilitate and therefore, where relevant, address and retrain the patterns that contribute to longer-term health management.

Here is my diagram that introduces the foundational ideas around the patterns of Holistic Health Hygiene.

I find this very challenging to hit the share button but I’m doing it anyway, (thanks to understanding and working with osteopathic reasoning, the positive intelligence operating system, performance coaching and marrying up ideas with action) !

#holistichealth  #performancecoaching  #positiveintelligence  #health  #coaching  #osteopathy

‘What is Hydration?’ – Tiny Talks Pt. 5

Tiny Talks Pt. 5

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Hydration?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week!

🙂
🙂
🙂

‘What is Health?’ – Tiny Talks Pt1

Tiny Talks Pt 1

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Health?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week. Follow us: @rorylemonaid.happyurt & @businessyoga

—-

… When we came up with Tiny Talks as a name for this series, I didn’t plan for our first one to make me look 1ft-tiny 🤣 🤣

(My phone screen didn’t work so I couldn’t see how to adjust the frame.)

… Seriously, looking forward to be a part of something that will be sharing such useful conversations every other week.

All the best – Rory LemonAid 🙂