Happy 2022!

… let’s make it better, and share out the most healthy activities known to humans this coming year!


No more flapping about!


… it’s up to us to reinvent the wheel (of long-term health and self-care) 😃


All the best to you.

Dyslexia: Assessment, empathy and emotional intelligence (Steve McCue)

This guy is awesome!!

… He speaks my language and somehow effortlessly describes my own previous struggles and reflects back my subconscious beliefs on neurodiversity! 🤯

Check this podcast link 👇🏽 to listen to the short and sweet talk (11 mins) to get some brilliant insight, especially if you’re ‘dyslexic’, ‘neurodiverse’ (or a ‘unique learning ability’ as I like to call it) or have your suspicions.

https://www.podbean.com/media/share/pb-4uzfn-f7b6dc?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share


We can all often try to fit in to too many boxes that we feel ‘should fit into’, thus causing needless hassle, when we could actually create our own boxes to fit into in a lot of circumstances!

… in fact, consistent compromising to ‘fit in’ is what I think heavily contributes to the causes neurodiversity in the first place!

(hence, gene expression, acquired immunity, adaptable creativity, habit formation, etc)

His blog spot is found here:

https://sdyslexia.blogspot.com/2021/12/dyslexia-assessment-empathy-and.html



—————————-


I help ‘dyslexic’ and ‘neurodiverse’ manual health practitioners and coaches to stop struggling and design a life that thrives with energy and impact.

… because I am doing this and we get there quicker with support.

If any of this is singing to you, just let me know to see if I can help you 😀

2022 Vision? ?  (What’s yours? 👇🏽)

I’M DONE WITH BS-LBs!!!!

For me, 2022 is all about energy on navigating and activating a purely explorative and innovative vision of empathic collaboration and funding!

ENOUGH IS ENOUGH!
💪🏼🤩💖

  • Understanding and asking about my own needs.
  • Breaking through my limiting beliefs with self-command.
  • Connecting, Inviting, Enrolling, Offering without attachment.
  • Physical, Mental and Financial clarity.
  • Developing self-organising teams.
  • Being well-practised and prepared.
  • Bringing self-command back to a human health revolution!

That will do.

Bring it on.

How do we know if and when we are healthy?

I’m reallly excited as I’ve just sent off my draft article and assorted example exercise descriptions of #lymphatichealthexercise (s) for review by many wonderful osteopaths/health practitioners, before the Lymphatic Health Exercise launch in collaboration with @RehabMyPatient clinic software.

Within the article I refer to my Holistic Health Hygiene (HHH) model as a way to observe, analyse, manage, facilitate and therefore, where relevant, address and retrain the patterns that contribute to longer-term health management.

Here is my diagram that introduces the foundational ideas around the patterns of Holistic Health Hygiene.

I find this very challenging to hit the share button but I’m doing it anyway, (thanks to understanding and working with osteopathic reasoning, the positive intelligence operating system, performance coaching and marrying up ideas with action) !

#holistichealth  #performancecoaching  #positiveintelligence  #health  #coaching  #osteopathy

An inspired list of amazing dance-related projects!

The #AlienDiscoWorkout full lockdown 1 playlist is now out (YouTube and Facebook versions) ! !

I’m so thankful to be a contributor in such a diverse assortment of movement-related productions:

https://caroleedrich.medium.com/dance-dbba79fa06df

If you enjoy, please help share by liking, subscribing, following, reposting where possible 😀

#MotionIsLotion

#MovementIsLife

#dance

#inspiration

#whattosee

#worldwideart

#culture

‘What is Hyperventilation?’ – Tiny Talks Pt. 7

Tiny Talks Pt. 7

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Hyperventilation?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week!

🙂
🙂
🙂

‘What is Savasana?’ – Tiny Talks Pt. 6

Tiny Talks Pt. 6

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Savasana?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week!

🙂
🙂
🙂

My Xmas Gift … the gift of valuable information!

I just want to take the opportunity to wish you a happy, healthy Xmas and an even more super-charged new year!

Here’s my gift for you:

Winding back through everything that I’ve been exploring, learning and developing in the last year including Lymphatic Health Exercise, Metabolic Health Exercise, Holistic Health Analysis, Nutrition, Osteopathy, Yoga/Qigong and keeping the immune system firing on all cylinders, I’d say this video shares the single-most important piece of lesser-known observational knowledge about health regulation, that I see as a huge missing link to some of the most important issues with human health today.

It’s a humble presentation that is by no means polished and I hope you have the time to give it some good attention.

Whether for general knowledge, building strength/stamina, or wanting to understand more about how to address a health problem, I feel this info should be known by doctors, healthcare practitioners, teachers and the public alike.

… and I’ve been spending all this time since February turning at least 5 years of specialist knowledge into something that I can help people with as online consultations/resources/tools.

It’s certainly an ongoing process!

… and in the coming year, I’m going to concentrate on working with Osteopaths to help further improve the profession and the quality of the information
… and therefore reach those in need on a much more wider scale.

I’d like you to know that I’m here for you and anyone that may need informed options, direction, prioritisation and support to become more healthy, stress resilient and address any issues with chronic health complaints.

Due to the fact that we can sometimes not understand what might be helping or hindering our health, I’m happy to talk with anyone who might be interested in what I do, especially to those who are struggling with isolation, symptoms, poor habits … or whether they’ve been told that nothing is known to help with the condition … or are assuming it’s ‘normal signs of ageing’… or simply wish to feel improvement and try something new to move forwards with.

So be it moving well, eating well, sleeping well, breathing well, thinking well and/or feeling well, I’m here to help as a gateway to options, guidance and prioritisation by sharing very useful information about self-management as well as look at referral to other forms of treatment and management in the areas we decide that need the work most.

All the best

Rory Lemon (M.Ost)

‘What is Hydration?’ – Tiny Talks Pt. 5

Tiny Talks Pt. 5

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Hydration?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week!

🙂
🙂
🙂

‘What is Good Breathing?’ – Tiny Talks Pt. 4

Tiny Talks Pt. 4

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Good Breathing?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week.

🙂