An inspired list of amazing dance-related projects!

The #AlienDiscoWorkout full lockdown 1 playlist is now out (YouTube and Facebook versions) ! !

I’m so thankful to be a contributor in such a diverse assortment of movement-related productions:

https://caroleedrich.medium.com/dance-dbba79fa06df

If you enjoy, please help share by liking, subscribing, following, reposting where possible 😀

#MotionIsLotion

#MovementIsLife

#dance

#inspiration

#whattosee

#worldwideart

#culture

‘What is Hyperventilation?’ – Tiny Talks Pt. 7

Tiny Talks Pt. 7

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Hyperventilation?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week!

🙂
🙂
🙂

‘What is Savasana?’ – Tiny Talks Pt. 6

Tiny Talks Pt. 6

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Savasana?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week!

🙂
🙂
🙂

My Xmas Gift … the gift of valuable information!

I just want to take the opportunity to wish you a happy, healthy Xmas and an even more super-charged new year!

Here’s my gift for you:

Winding back through everything that I’ve been exploring, learning and developing in the last year including Lymphatic Health Exercise, Metabolic Health Exercise, Holistic Health Analysis, Nutrition, Osteopathy, Yoga/Qigong and keeping the immune system firing on all cylinders, I’d say this video shares the single-most important piece of lesser-known observational knowledge about health regulation, that I see as a huge missing link to some of the most important issues with human health today.

It’s a humble presentation that is by no means polished and I hope you have the time to give it some good attention.

Whether for general knowledge, building strength/stamina, or wanting to understand more about how to address a health problem, I feel this info should be known by doctors, healthcare practitioners, teachers and the public alike.

… and I’ve been spending all this time since February turning at least 5 years of specialist knowledge into something that I can help people with as online consultations/resources/tools.

It’s certainly an ongoing process!

… and in the coming year, I’m going to concentrate on working with Osteopaths to help further improve the profession and the quality of the information
… and therefore reach those in need on a much more wider scale.

I’d like you to know that I’m here for you and anyone that may need informed options, direction, prioritisation and support to become more healthy, stress resilient and address any issues with chronic health complaints.

Due to the fact that we can sometimes not understand what might be helping or hindering our health, I’m happy to talk with anyone who might be interested in what I do, especially to those who are struggling with isolation, symptoms, poor habits … or whether they’ve been told that nothing is known to help with the condition … or are assuming it’s ‘normal signs of ageing’… or simply wish to feel improvement and try something new to move forwards with.

So be it moving well, eating well, sleeping well, breathing well, thinking well and/or feeling well, I’m here to help as a gateway to options, guidance and prioritisation by sharing very useful information about self-management as well as look at referral to other forms of treatment and management in the areas we decide that need the work most.

All the best

Rory Lemon (M.Ost)

‘What is Hydration?’ – Tiny Talks Pt. 5

Tiny Talks Pt. 5

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Hydration?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week!

🙂
🙂
🙂

‘What is Good Breathing?’ – Tiny Talks Pt. 4

Tiny Talks Pt. 4

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Good Breathing?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week.

🙂

‘What is a Healthy Action Mindset?’ – Tiny Talks Pt. 3

Tiny Talks Pt. 3

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is a Healthy Action Mindset?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week.

Follow us: @rorylemonaid.happyurt & @businessyoga.

… Loving to be a part of something that shares such useful conversations every other week.

🙂

‘What is Health?’ – Tiny Talks Pt1

Tiny Talks Pt 1

… as part of the fortnightly ‘Health in the Making’ series on Tuesdays Insta Live.

‘What is Health?’ with Rory LemonAid and Ella Mesma.

… exploring new health-related topics from the holistic perspective every other week. Follow us: @rorylemonaid.happyurt & @businessyoga

—-

… When we came up with Tiny Talks as a name for this series, I didn’t plan for our first one to make me look 1ft-tiny 🤣 🤣

(My phone screen didn’t work so I couldn’t see how to adjust the frame.)

… Seriously, looking forward to be a part of something that will be sharing such useful conversations every other week.

All the best – Rory LemonAid 🙂

Why not learn self-sustainability and a preventative-health way of life?

In light of the current situation and the need for physical distancing and self-isolation, we need to adapt and remain positive.

This is making the best of a tricky situation, but there’s a multitude of actions you can put in place to improve your situation and stay as healthy as possible within the comfort of your own home.

There is some significant progress being made by means of online osteopathic consultation, reassurance and self-management technique education and advice.

So why not learn self-sustainability and a preventative-health way of life?

https://rorylemonaid.janeapp.co.uk/

#LymphaticHealthExercise #Osteopathy #PreventativeHealth