A Poem For Precision

‘Between stillness and movement,

Between relaxation and work,

Between focus and flow,

Between fixation and letting go,

Between intuition and reasoning,

Between meditation and the moment,

Between consideration and exactness,

Between simplicity and complexity,

Between difference and unity,

Between isolation and connectivity,

Between naming and knowing,

Between language and meaning,

Between day and night,

Between hot and cold,

Between energy and impact,

Between sorrow and rejoicing,

Between waiting and arrival,

Between mystery and understanding,

… Existence is found.’

(Rory LemonAid, 2021)

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I feel it can often take me only a minute or so to change my perspective and make better decisions, depending on the situation or the weight of the challenge I am facing.

Next time you feel upset or resistance, stop and notice how you feel and allow yourself to get present who you truly are and who you want to be!

What are you getting from this?

Share if you dare!

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Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!

… Healthy habits, optimal energy and somatic coaching here we come!

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If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,

… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,

… give me a shout  or message me ) 

… and there’s a complementary somatic coaching strategy session waiting for you!

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I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability.’

Feel free to make contact if you want some easy ways to get clear and focussed!

#holistichealthcoach #createyourfuture #neurodiversity

‘Sometimes, all we actually need is a curious, disassociated remote overview of ourselves.’

‘Sometimes, all we actually need is a curious, disassociated remote overview of ourselves.’

(Rory LemonAid, 2021)

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… it can take only a minute or so to stop, notice, envision, feel and change our perspective depending on the situation or the weight of the challenge we are facing.

Next time you feel upset, stop and notice how you feel and allow yourself to get present who you truly are and who you want to be!

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What are you getting from this?

Share if you dare!

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ps – I’m planning an Osteo-specific group coaching pod for running through the PQ foundational programme as well as my bespoke/unique coaching support with anything that’s necessary to look at
… and I’m collecting interest now!
(Limited to 5 spaces)

Get in touch if you want to find out whether it’s something for you! 🙂

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I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability.’

Feel free to make contact if you want some easy ways to get clear and focussed! 💪🧡

#holistichealthcoach #createyourfuture #neurodiversity #balance #health #coaching #happinessisachoice

A POEM For Passion

“Always a pleasure,
never the measure.

Hell for leather,
whatever the weather.

It’s now or never,
’til the end of your tether.

It’s a fine line
between stupid and clever.

If in doubt,
sleep will endeavour.

Find your passion,
and get on with it ‘Trevor’!”

(Rory LemonAid, 2021)


Are there any ways you like to self-express that you keep forgetting about and want to get more proactive about?

Share if you dare!


I support ‘dyslexic’ manual health practitioners, Osteopaths and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

Feel free to get in touch if you want some easy ways to get clear and focussed! 💪🧡

#holistichealthcoach #createyourfuture #neurodiversity #balance #health #coaching #happinessisachoice

A Poem For Proactivity!

A Poem For Proactivity:

‘Motion is lotion. 
Dance where you glance.
Move to improve. 
Leap where you look. 
Jump through the slump.
Walk the talk.
Shake it to wake it.
Spin for the win.
Cut the crap.
Shovel the shit.
Smell the roses.
Clean for a gleam. 
Mortar and pestle. 
Enjoy the wrestle.
Smile every while.
Vibrations for the inter-nations.
Fill your cup.
Water your daughter. 
Post with a toast.
Rest with the best.
Begin with a grin.’

(Rory LemonAid, 2021)

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Are there any tricky situations you’re avoiding that you would like to get proactive about?

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I support ‘dyslexic’ manual health practitioners, Osteopaths and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

Feel free to get in touch if you want some easy ways to get clear and focussed!



#holistichealthcoach #createyourfuture #neurodiversity #balance #health #coaching #happinessisachoice

Healthy Habits Coach!

I’m very happy to share that I forgot to originally share that I started a new position as Healthy Habits Coach at Self-employed / online last year … and just getting round to announcing it here! 🤣

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‘I’ve found more and more, that in tricky situations,
I feel positive in outlook.

I know now how to react better, to care about myself and others with a faster, calmer mental attitude!

Just like how I remember when I was younger, before the increased demands of modern adult life.

… yet with a more conscientious awareness of how society can work better.

… and this is especially due to the Positive Intelligence operating system and the work I’ve done to build on my mental agility and strength!

It’s genius!’

(Rory LemonAid, 2021)

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Are there any tricky situations you would like to have a more positive outlook with?

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I support ‘dyslexic’ manual health practitioners, Osteopaths and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

Feel free to get in touch if you want some easy ways to get clear and focussed!

#holistichealthcoach #createyourfuture #neurodiversity #balance #health #coaching #happinessisachoice

Our brains are incredible!

Here’s one of my favourite insights:

‘Our brains are incredible!

They are learning machines!

From moment to moment, we are either subconsciously or consciously choosing what to learn.

“Learning” itself, is not a choice when you get present to this idea.

… so why not aim to consciously choose what to learn with every possible moment?

… and please remember who you are.

Simply awesome and incredible!’

(Rory LemonAid, 2021)

In Feb/March, I’m opening my diary to manual therapists for 20 free somatic coaching/Lymphatic Health Exercise training sessions so just ping me a message to get on the list!

#holistichealthcoach #neurodiversity #createyourfuture

Happy 2022!

… let’s make it better, and share out the most healthy activities known to humans this coming year!


No more flapping about!


… it’s up to us to reinvent the wheel (of long-term health and self-care) 😃


All the best to you.

Dyslexia: Assessment, empathy and emotional intelligence (Steve McCue)

This guy is awesome!!

… He speaks my language and somehow effortlessly describes my own previous struggles and reflects back my subconscious beliefs on neurodiversity! 🤯

Check this podcast link 👇🏽 to listen to the short and sweet talk (11 mins) to get some brilliant insight, especially if you’re ‘dyslexic’, ‘neurodiverse’ (or a ‘unique learning ability’ as I like to call it) or have your suspicions.

https://www.podbean.com/media/share/pb-4uzfn-f7b6dc?utm_campaign=w_share_ep&utm_medium=dlink&utm_source=w_share


We can all often try to fit in to too many boxes that we feel ‘should fit into’, thus causing needless hassle, when we could actually create our own boxes to fit into in a lot of circumstances!

… in fact, consistent compromising to ‘fit in’ is what I think heavily contributes to the causes neurodiversity in the first place!

(hence, gene expression, acquired immunity, adaptable creativity, habit formation, etc)

His blog spot is found here:

https://sdyslexia.blogspot.com/2021/12/dyslexia-assessment-empathy-and.html



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I help ‘dyslexic’ and ‘neurodiverse’ manual health practitioners and coaches to stop struggling and design a life that thrives with energy and impact.

… because I am doing this and we get there quicker with support.

If any of this is singing to you, just let me know to see if I can help you 😀

2022 Vision? ?  (What’s yours? 👇🏽)

I’M DONE WITH BS-LBs!!!!

For me, 2022 is all about energy on navigating and activating a purely explorative and innovative vision of empathic collaboration and funding!

ENOUGH IS ENOUGH!
💪🏼🤩💖

  • Understanding and asking about my own needs.
  • Breaking through my limiting beliefs with self-command.
  • Connecting, Inviting, Enrolling, Offering without attachment.
  • Physical, Mental and Financial clarity.
  • Developing self-organising teams.
  • Being well-practised and prepared.
  • Bringing self-command back to a human health revolution!

That will do.

Bring it on.

How do we know if and when we are healthy?

I’m reallly excited as I’ve just sent off my draft article and assorted example exercise descriptions of #lymphatichealthexercise (s) for review by many wonderful osteopaths/health practitioners, before the Lymphatic Health Exercise launch in collaboration with @RehabMyPatient clinic software.

Within the article I refer to my Holistic Health Hygiene (HHH) model as a way to observe, analyse, manage, facilitate and therefore, where relevant, address and retrain the patterns that contribute to longer-term health management.

Here is my diagram that introduces the foundational ideas around the patterns of Holistic Health Hygiene.

I find this very challenging to hit the share button but I’m doing it anyway, (thanks to understanding and working with osteopathic reasoning, the positive intelligence operating system, performance coaching and marrying up ideas with action) !

#holistichealth  #performancecoaching  #positiveintelligence  #health  #coaching  #osteopathy