‘Things can only be as phenomenal as your best aspirations …

‘Things can only be as phenomenal as your best aspirations …


… as you create them!’


(Rory LemonAid, 2021)


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I feel it can often take me only a minute or so of mental fitness practice to change my perspective and make a good decision, depending on the weight of the situation and challenge I am facing.


Next time you feel upset or resistance, stop and notice how you deeply feel and allow yourself to get present who you truly are and who you want to be!


This is where best decisions, growth and inspiration comes from.



What are you getting from this?



Share if you care!



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Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!



… So healthy habits, optimal energy and somatic coaching here we come!



———————–



If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,



… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,



… give me a shout 👇🏼 or message me 📩)



… and there’s a complementary somatic coaching strategy session waiting for you!



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I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.



… and neurodiverse thinking comes from a ‘Unique Learning Ability.’



Feel free to make contact if you want some easy ways to get clear and focussed!



#holistichealthcoach #createyourfuture #neurodiversity

A Poem For Precision

‘Between stillness and movement,

Between relaxation and work,

Between focus and flow,

Between fixation and letting go,

Between intuition and reasoning,

Between meditation and the moment,

Between consideration and exactness,

Between simplicity and complexity,

Between difference and unity,

Between isolation and connectivity,

Between naming and knowing,

Between language and meaning,

Between day and night,

Between hot and cold,

Between energy and impact,

Between sorrow and rejoicing,

Between waiting and arrival,

Between mystery and understanding,

… Existence is found.’

(Rory LemonAid, 2021)

————————–

I feel it can often take me only a minute or so to change my perspective and make better decisions, depending on the situation or the weight of the challenge I am facing.

Next time you feel upset or resistance, stop and notice how you feel and allow yourself to get present who you truly are and who you want to be!

What are you getting from this?

Share if you dare!

————————–

Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!

… Healthy habits, optimal energy and somatic coaching here we come!

———————–

If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,

… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,

… give me a shout  or message me ) 

… and there’s a complementary somatic coaching strategy session waiting for you!

————————–

I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability.’

Feel free to make contact if you want some easy ways to get clear and focussed!

#holistichealthcoach #createyourfuture #neurodiversity

How do we know if and when we are healthy?

I’m reallly excited as I’ve just sent off my draft article and assorted example exercise descriptions of #lymphatichealthexercise (s) for review by many wonderful osteopaths/health practitioners, before the Lymphatic Health Exercise launch in collaboration with @RehabMyPatient clinic software.

Within the article I refer to my Holistic Health Hygiene (HHH) model as a way to observe, analyse, manage, facilitate and therefore, where relevant, address and retrain the patterns that contribute to longer-term health management.

Here is my diagram that introduces the foundational ideas around the patterns of Holistic Health Hygiene.

I find this very challenging to hit the share button but I’m doing it anyway, (thanks to understanding and working with osteopathic reasoning, the positive intelligence operating system, performance coaching and marrying up ideas with action) !

#holistichealth  #performancecoaching  #positiveintelligence  #health  #coaching  #osteopathy