How do we know if and when we are healthy?

I’m reallly excited as I’ve just sent off my draft article and assorted example exercise descriptions of #lymphatichealthexercise (s) for review by many wonderful osteopaths/health practitioners, before the Lymphatic Health Exercise launch in collaboration with @RehabMyPatient clinic software.

Within the article I refer to my Holistic Health Hygiene (HHH) model as a way to observe, analyse, manage, facilitate and therefore, where relevant, address and retrain the patterns that contribute to longer-term health management.

Here is my diagram that introduces the foundational ideas around the patterns of Holistic Health Hygiene.

I find this very challenging to hit the share button but I’m doing it anyway, (thanks to understanding and working with osteopathic reasoning, the positive intelligence operating system, performance coaching and marrying up ideas with action) !

#holistichealth  #performancecoaching  #positiveintelligence  #health  #coaching  #osteopathy