‘The work/life balance without using Holistic Health Hygiene as a fulcrum … is just a plank!’

(Rory LemonAid, 2021)


Health manifests and comes from what we choose to do via our mind, habits, beliefs and choices.

If we don’t look into and work with our mental strength and agility, we will make poor choices and our body has to take what comes regardless.

Looking after our mind will therefore look after our health within our work and life … and therefore the balance can often occur naturally or easily be found!

I feel it can often take me only a minute or so of mental fitness practice to change my perspective and make a good decision, depending on the weight of the situation and challenge I am facing.

Next time you feel upset or resistance, stop and notice how you deeply feel and allow yourself to get present who you truly are and who you want to be!

This is where best decisions, growth and inspiration comes from.

What are you getting from this?

Share if you care!


Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!

… So healthy habits, optimal energy and somatic coaching here we come!


If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,

… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,

… give me a shout 👇🏼 or message me 📩)

… and there’s a complementary somatic coaching strategy session waiting for you!


I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability.’

Feel free to make contact if you want some easy ways to get clear and focussed!

holistichealthcoach #createyourfuture #neurodiversity

My Xmas Gift … the gift of valuable information!

I just want to take the opportunity to wish you a happy, healthy Xmas and an even more super-charged new year!

Here’s my gift for you:

Winding back through everything that I’ve been exploring, learning and developing in the last year including Lymphatic Health Exercise, Metabolic Health Exercise, Holistic Health Analysis, Nutrition, Osteopathy, Yoga/Qigong and keeping the immune system firing on all cylinders, I’d say this video shares the single-most important piece of lesser-known observational knowledge about health regulation, that I see as a huge missing link to some of the most important issues with human health today.

It’s a humble presentation that is by no means polished and I hope you have the time to give it some good attention.

Whether for general knowledge, building strength/stamina, or wanting to understand more about how to address a health problem, I feel this info should be known by doctors, healthcare practitioners, teachers and the public alike.

… and I’ve been spending all this time since February turning at least 5 years of specialist knowledge into something that I can help people with as online consultations/resources/tools.

It’s certainly an ongoing process!

… and in the coming year, I’m going to concentrate on working with Osteopaths to help further improve the profession and the quality of the information
… and therefore reach those in need on a much more wider scale.

I’d like you to know that I’m here for you and anyone that may need informed options, direction, prioritisation and support to become more healthy, stress resilient and address any issues with chronic health complaints.

Due to the fact that we can sometimes not understand what might be helping or hindering our health, I’m happy to talk with anyone who might be interested in what I do, especially to those who are struggling with isolation, symptoms, poor habits … or whether they’ve been told that nothing is known to help with the condition … or are assuming it’s ‘normal signs of ageing’… or simply wish to feel improvement and try something new to move forwards with.

So be it moving well, eating well, sleeping well, breathing well, thinking well and/or feeling well, I’m here to help as a gateway to options, guidance and prioritisation by sharing very useful information about self-management as well as look at referral to other forms of treatment and management in the areas we decide that need the work most.

All the best

Rory Lemon (M.Ost)

Why not learn self-sustainability and a preventative-health way of life?

In light of the current situation and the need for physical distancing and self-isolation, we need to adapt and remain positive.

This is making the best of a tricky situation, but there’s a multitude of actions you can put in place to improve your situation and stay as healthy as possible within the comfort of your own home.

There is some significant progress being made by means of online osteopathic consultation, reassurance and self-management technique education and advice.

So why not learn self-sustainability and a preventative-health way of life?

https://rorylemonaid.janeapp.co.uk/

#LymphaticHealthExercise #Osteopathy #PreventativeHealth

3 years of work!

.. So this is 3 years of work, condensing 20 years worth of specialist interest 🤔🌊

It’s my freshly-made online workshop presentation found here:

It was made public only yesterday.

(having to give away for any donation right now, in these challenging times, but probably for the best really)

All pros and cons fully welcomed! 🤓

Love to know what you think (in your own time!)

Please subscribe for direct updates if you like.

🧠 ✌🏼