Tag: relaxation

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A Poem For Precision

‘Between stillness and movement,

Between relaxation and work,

Between focus and flow,

Between fixation and letting go,

Between intuition and reasoning,

Between meditation and the moment,

Between consideration and exactness,

Between simplicity and complexity,

Between difference and unity,

Between isolation and connectivity,

Between naming and knowing,

Between language and meaning,

Between day and night,

Between hot and cold,

Between energy and impact,

Between sorrow and rejoicing,

Between waiting and arrival,

Between mystery and understanding,

… Existence is found.’

(Rory LemonAid, 2021)

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I feel it can often take me only a minute or so to change my perspective and make better decisions, depending on the situation or the weight of the challenge I am facing.

Next time you feel upset or resistance, stop and notice how you feel and allow yourself to get present who you truly are and who you want to be!

What are you getting from this?

Share if you dare!

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Coaching helps people get in touch with their full intentions, understand their heart’s true goals and build the system that gets them there!

… Healthy habits, optimal energy and somatic coaching here we come!

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If your looking to improve your passion, intention and commitment for your longer-term health picture, and therefore thrive with emotional energy, impact and agility for yourself and others,

… all whilst learning a new skill that could be passed on to your clients/patients, so they may understand how to access, build and maintain better habits,

… give me a shout  or message me ) 

… and there’s a complementary somatic coaching strategy session waiting for you!

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I support ‘dyslexic’ manual health practitioners, teachers and coaches to stop struggling and design a lifestyle that thrives with optimal energy and impact.

… and neurodiverse thinking comes from a ‘Unique Learning Ability.’

Feel free to make contact if you want some easy ways to get clear and focussed!

#holistichealthcoach #createyourfuture #neurodiversity

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My Xmas Gift … the gift of valuable information!

I just want to take the opportunity to wish you a happy, healthy Xmas and an even more super-charged new year!

Here’s my gift for you:

Winding back through everything that I’ve been exploring, learning and developing in the last year including Lymphatic Health Exercise, Metabolic Health Exercise, Holistic Health Analysis, Nutrition, Osteopathy, Yoga/Qigong and keeping the immune system firing on all cylinders, I’d say this video shares the single-most important piece of lesser-known observational knowledge about health regulation, that I see as a huge missing link to some of the most important issues with human health today.

It’s a humble presentation that is by no means polished and I hope you have the time to give it some good attention.

Whether for general knowledge, building strength/stamina, or wanting to understand more about how to address a health problem, I feel this info should be known by doctors, healthcare practitioners, teachers and the public alike.

… and I’ve been spending all this time since February turning at least 5 years of specialist knowledge into something that I can help people with as online consultations/resources/tools.

It’s certainly an ongoing process!

… and in the coming year, I’m going to concentrate on working with Osteopaths to help further improve the profession and the quality of the information
… and therefore reach those in need on a much more wider scale.

I’d like you to know that I’m here for you and anyone that may need informed options, direction, prioritisation and support to become more healthy, stress resilient and address any issues with chronic health complaints.

Due to the fact that we can sometimes not understand what might be helping or hindering our health, I’m happy to talk with anyone who might be interested in what I do, especially to those who are struggling with isolation, symptoms, poor habits … or whether they’ve been told that nothing is known to help with the condition … or are assuming it’s ‘normal signs of ageing’… or simply wish to feel improvement and try something new to move forwards with.

So be it moving well, eating well, sleeping well, breathing well, thinking well and/or feeling well, I’m here to help as a gateway to options, guidance and prioritisation by sharing very useful information about self-management as well as look at referral to other forms of treatment and management in the areas we decide that need the work most.

All the best

Rory Lemon (M.Ost)